Raisins and dried fruits are natural foods – the perfect companions to healthier living. Raisins are a high-energy food, providing the natural sugars, potassium, fiber and tartaric acid necessary to keep digestive systems healthy. Plus they are the most concentrated, commonly available fruit source for snacking, baking, recipes and quick additions to salads and cereals. This booklet features a selection of recipes for healthier eating and it's your Free! Simply follow the link below and choose whether you want it in Digital or a Mailed Booklet format. Both formats are available in English or Spanish.

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If you like lighthouses, the sea and changing weather then 'Lighthouse by the Sea' is for you! This app is a fun and relaxing way to immerse yourself in a beautiful, customisable, ever-changing scene, set by the sea. At the heart of the scene is a lighthouse which you can customise to suit your mood. Children and adults will enjoy playing with the different settings. You can make it rain or snow, watch a spectacular lightning storm, add fog or just listen to the calming sound of the waves breaking the shoreline while sea gulls glide overhead — all from the comfort of your bed or sofa. With Lighthouse by the Sea the sights and sounds of the sea are never more than a tap away! Thanks to its timer setting you can use it as a nightlight to fall asleep to or just listen to some calming 'white noise' in the form of the sounds of rain, waves or thunderstorm. 

Cleaning, not really all that fun and a dreaded task that is a constant battle. Why not make it enjoyable with these simple tips and tricks below that is sure to make that daunting chore more bearable. Below you will find a few ways to help make your life easier!

Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!  Considering the amount of processed foods found in the market today, it is no wonder why eating healthy is so difficult. However, with clean eating recipes, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes for you.  Food is the fuel that moves your body. You will get out what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago.

Most individuals with an autism spectrum disorder (ASD) have strengths in visual processing. Using this strength to teach to areas of difficulty can be a successful way to help individuals with an ASD acquire new skills. HANDS in Autism has provided tons of awesome printables to help your child in so many ways! From every part of the day and all sort of things that can be done in that day. Their resources provide many charts for all sorts of routines and schedules. Being a MOM of a child with Autism, this is very wonderful to find for free. While you do have to print yourself, you will save tons of money too. Many companies charge tons for these templates but not HANDS in Autism! Go see for yourself, explore around too! Even if your child doesn't have ASD, these tools can greatly help ANY CHILD.

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Right now you can get a free sample of Tide Boosts & Pods, Crest, Pantene, Downy, and more. Most samples come with a coupon too. Head on over and get yours by mail today! Shipping stated arrival at 6-8 weeks.P&G brand SAMPLER allows one order request per household address per quarter. Ordering periods are generally between January 1 and March 31, April 1 and June 30, July 1 and September 30, October 1 and December 31. Sample and coupon selections change through the year. All you do is simply follow the link below and log in or register. Once inside, select the freebies and coupons you would like to receive, verify your address and submit. That's it!