Using the computer, carrying a purse, driving, and many other activities can reek havoc on your back and neck. Maintaining your posture when your engaged in these activities is the key. Last thing you need is for your back to hurt all the time from your own doing. It is understood that that isn't always the case. Below you will find a few ways to help your posture that I have compiled that actually help reduce the chance of a hunch and alleviate pain. Many more benefits too!!

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(on Facebook)

(on Facebook)

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